Basil Sunflower Seed Pesto Recipe

Recipe By Slurrp

Basil Sunflower Seed Pesto is a delicious and nut-free alternative to traditional pesto. Made with fresh basil leaves, sunflower seeds, garlic, Parmesan cheese, and olive oil, this pesto is packed with flavor. It is perfect for tossing with pasta, spreading on sandwiches, or using as a dip. The sunflower seeds add a unique nutty taste and make this pesto suitable for those with nut allergies.

4.1
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Basil Sunflower Seed Pesto
plan
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ingredients serve

Ingredients for Basil Sunflower Seed Pesto Recipe

  • 1/2 cup Fresh Basil Leaves
  • 0.13 cup Sunflower Seeds
  • 1/2 cloves Cloves Garlic
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Basil Sunflower Seed Pesto Recipe

Cooking Directions

  • STEP 1.In a food processor, combine basil leaves, sunflower seeds, garlic, and Parmesan cheese.
  • STEP 2.Pulse until the ingredients are finely chopped.
  • STEP 3.With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Transfer the pesto to a jar or airtight container and store in the refrigerator for up to a week.
  • STEP 6.To serve, toss the pesto with cooked pasta or spread it on sandwiches.
  • STEP 7.You can also use it as a dip for vegetables or as a sauce for grilled meats.

Cooking Tips

  • Toasting the sunflower seeds before using them in the pesto will enhance their flavor.
  • If you prefer a smoother pesto, you can blanch the basil leaves in boiling water for a few seconds and then transfer them to an ice bath before using.
  • Feel free to adjust the amount of garlic and Parmesan cheese to suit your taste.

Storage and Serving

  • Store the pesto in an airtight container in the refrigerator for up to a week.
  • Before serving, let the pesto come to room temperature to enhance its flavors.
  • Serve the pesto with cooked pasta, spread it on sandwiches, or use it as a dip or sauce.
Nutrition
value
680
calories per serving
54 g Fat29 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    29g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    645mg
  • Iron
    9mg
  • Vitamin A
    416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    274mg
  • Manganese
    4mg
  • Phosphorus
    634mg
  • Selenium
    17mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp