Sunflower Butter Recipe

Recipe By Tori Avey

Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.

4.9
22 Rating -
Rate
50minstotal
5minsPrep
50m.total
5m.Prep
Sunflower Butter
plan
Bookmark

ingredients serve

Ingredients for Sunflower Butter Recipe

  • 2 cup Raw unsalted sunflower seeds, shelled
  • 2.50-4.50 teaspoon Sunflower oil, amount may vary
  • 1.50 tablespoon Honey for vegan use agave nectar or your favorite sweetener
  • 0.13 teaspoon Sea salt
Nutrition
value
1927
calories per serving
165 g Fat77 g Protein36 g Carbs34 g FiberOther

Current Totals

  • Fat
    165g
  • Protein
    77g
  • Carbs
    36g
  • Fiber
    34g

MacroNutrients

  • Carbs
    36g
  • Protein
    77g
  • Fiber
    34g

Fats

  • Fat
    165g

Vitamins & Minerals

  • Calcium
    791mg
  • Iron
    32mg
  • Vitamin A
    26mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    3mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    41mg
  • Copper
    9mcg
  • Magnesium
    1331mg
  • Manganese
    7mg
  • Phosphorus
    2519mg
  • Selenium
    7mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tori Avey