Cheesse Sunflower Paratha Recipe
Recipe By Adarsha Pavankumar Mangave
#cvr
Very healthy and tasty Paratha.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesse Sunflower Paratha Recipe
- 2 cup Whole wheat flour
- to taste Salt
- 1/2 cups Grated processed cheese
- 1 cup Grated capsicum
- 1 cup Grated carrot
- 1 cup Grated cabbage
- 1/4 cup finely chopped coriander (dhania)
- 3 Pieces Chillies chopped
- 1/2 tsp Garam masala
- a pinch as needed Oil/ghee
Directions: Cheesse Sunflower Paratha Recipe
- STEP 1.Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside for 20 minutes.
- STEP 2.For stuffing mix all ingredients given for stuffing.
- STEP 3.Take small portion of dough and roll a roti. Like wise prepare another roti.
- STEP 4.Now spread stuffing over one roti and cover it with another roti. With help of fork press gently around roti.
- STEP 5.Heat a pan and cook Paratha well from both sides by applying oil.
- STEP 6.Remove Paratha from pan. Cut it's upper layer into 8 parts with help of pizza cutter/knife. Now take out this portion, it will look like petals.
- STEP 7.Sunflower Paratha is ready. Serve with curd or butter.
Nutrition
value
value
1387
calories per serving
18 g Fat56 g Protein220 g Carbs50 g FiberOther
Current Totals
- Fat18g
- Protein56g
- Carbs220g
- Fiber50g
MacroNutrients
- Carbs220g
- Protein56g
- Fiber50g
Fats
- Fat18g
Vitamins & Minerals
- Calcium843mg
- Iron21mg
- Vitamin A6146mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9385mcg
- Vitamin B120mcg
- Vitamin C265mg
- Vitamin E1mg
- Copper2mcg
- Magnesium537mg
- Manganese12mg
- Phosphorus1372mg
- Selenium181mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adarsha Pavankumar Mangave