Chayote Poricha Kolambu Recipe

Recipe By Bawarchi

Chayote Poricha Kolambu is a delicious Indian recipe served as a Side-Dish.

3.9
27 Rating - Rate
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15minstotal

ingredients serves

4
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Ingredients For Chayote Poricha Kolambu Recipe

Nutrition
value
87
calories per serving
4 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    5 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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