Chayote Squash Recipe

Name: Chayote Squash Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chayote Squash is a delicious Indian recipe served as a Side-Dish.

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15m.total

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Ingredients for Chayote Squash Recipe

1 chayote squash, de skinned and cut into small cubes
1/2 onion, chopped finely
1/2 teaspoon Oil
1/2 teaspoon turmeric powder
1/2 teaspoon cumin seeds for tempering
1/2 As required tsp salt
1.50 tablespoon To grind into dry masala: fresh grated coconut
1.50 green chilles
1/2 teaspoon cumin seeds
2 sprig coriander leaves

Nutrition
value

141

calories per serving

12 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi