Chayote Sambar Recipe

Name: Chayote Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chayote sambar is a delicious Indian recipe served as a Curries.

3.8

16 Rating -

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Ingredients for Chayote Sambar Recipe

1/4 Chayote
1/4 cup red gram dal
3.75 pearl onion
1/4 Tomato
1/4 green chilli
1/4 red chilli
As required small quantity capsicum
0.13 teaspoon red chilli powder
1/4 tablespoon coriander powder
1/4 teaspoon turmeric powder
1/4 tablespoon sambar powder
1/4 pinch Asafoetida
As required lemon size tamarind
As required small quantity grated/shredded coconut
As required small quantity curry leaves
As required small quantity coriander leaves
1/4 teaspoon mustard seeds
1/4 teaspoon black gram dal
1/4 teaspoon cumin seeds
As required small quantity fenugreek seeds
1/4 Garlic
As required oil and ghee for frying
As required Salt

Nutrition
value

539

calories per serving

2 g Fat23 g Protein103 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
23g
Carbs
103g
Fiber
13g

MacroNutrients

Carbs
103g
Protein
23g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
183mg
Iron
6mg
Vitamin A
574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
251mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
434mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi