Chayotes Recipe
Recipe By Honest Cooking
Enjoy an awesome chayotes, roasted veggies and lentil curry salad recipe from abby himes.
4.4
29 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chayotes Recipe
- 1/2 cup Dried Lentils
- 1 cup Water
- 1 teaspoon Maharajah curry powder from penzey's
- 0.13 teaspoon Cinnamon
- 1/4 teaspoon Cumin
- 0.13 teaspoon Curry
- dash Cayenne
- 0.13 teaspoon Coriander
- pinch Cardamom
- 1/2 Chayotes, chopped
- 1/2 tablespoon Butter
- 1/4 Medium onion, chopped
- 1 Cloves garlic, chopped
- 1/2 bunch Carrots, halved length-wise
- As required Few new potatoes, halved
- 1 tablespoon Olive oil
- As required Salt and pepper
Nutrition
value
value
488
calories per serving
15 g Fat26 g Protein59 g Carbs26 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs59g
- Fiber26g
MacroNutrients
- Carbs59g
- Protein26g
- Fiber26g
Fats
- Fat15g
Vitamins & Minerals
- Calcium177mg
- Iron11mg
- Vitamin A3678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper1mcg
- Magnesium153mg
- Manganese4mg
- Phosphorus316mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking