Chawli, Paneer And Veg Healthy Lunch Salad Recipe

Recipe By Tarla Dalal

Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating lunch salad. The chawli, paneer and veg healthy lunch salad is also super nutritious. It is good for the heart and regulates blood sugar levels. Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin c. Relish the taste and fresh texture of this salad for lunch, while also reaping its health benefits. You can also try other lunch salad recipes like mixed sprouts beetroot healthy lunch veg salad or rajma vegetable healthy lunch salad.

4.9
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ingredients serve

Ingredients For Chawli, Paneer And Veg Healthy Lunch Salad Recipe

Nutrition
value
414
calories per serving
25 g Fat18 g Protein28 g Carbs22 g FiberOther

Current Totals

  • 25 g Fat
  • 18 g Protein
  • 28 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    18 g
  • Fiber
    22 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    288 mg
  • Iron
    7 mg
  • Vitamin A
    3078 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    213 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    474 mg
  • Selenium
    12 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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