Healthy Paneer Burger Recipe

Healthy Paneer Burger is a nutritious and flavorful vegetarian burger made with homemade paneer (Indian cottage cheese) patty, fresh vegetables, and a tangy sauce. It is a wholesome meal option that is packed with protein and essential nutrients. The paneer patty is spiced with Indian spices and shallow-fried to perfection, giving it a crispy texture. The burger can be customized with additional toppings and served with a side of fries or salad.

4.3
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthy Paneer Burger
plan
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ingredients serve

Ingredients for Healthy Paneer Burger Recipe

  • 50 gram Paneer, Crumbled
  • 0.13 cup Grated Vegetables
  • 0.06 cup Bread Crumbs
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Burger Buns
  • as per your need Lettuce, Tomato, Onion For Garnish
  • as required Sauce Or Chutney Of Your Choice

Directions: Healthy Paneer Burger Recipe

Cooking Directions

  • STEP 1.In a bowl, crumble the paneer and add grated vegetables, bread crumbs, spices, and salt.
  • STEP 2.Mix well and shape the mixture into patties.
  • STEP 3.Shallow fry the paneer patties until golden brown on both sides.

Cooking Tips

  • You can add chopped green chilies or chili flakes for a spicy kick.
  • To make the burger healthier, use whole wheat buns and grill the patties instead of frying.
  • Serve the paneer burger with a homemade sauce or chutney for added flavor.

Storage and Serving

  • Paneer patties can be stored in the refrigerator for up to 3 days.
  • Reheat them in a pan or oven before assembling the burger.
  • Serve the Healthy Paneer Burger with lettuce, tomato, onion, and your favorite sauce.
Nutrition
value
127
calories per serving
8 g Fat7 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    2mg
  • Vitamin A
    1734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp