Healthy Poha Paneer Uttapa Recipe

Name: Healthy Poha Paneer Uttapa Recipe
Total time: 15 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Tried by fluke turned out to be good so sharing with you all.

4.4

27 Rating -

Rate

Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Healthy Poha Paneer Uttapa Recipe

0.60 cup Rice
100 milliliter Milk
1/5 cup Poha
1.20 Green chillies
As required Fresh coriander leaves
1/5 teaspoon Jeera
0.40 teaspoon Lime Juice
As required Salt
As required oil to cook

Nutrition
value

560

calories per serving

9 g Fat13 g Protein105 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
105g
Fiber
3g

MacroNutrients

Carbs
105g
Protein
13g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
150mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
285mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter