Chawli, Rajma And Chick Pea Healthy Salad Recipe

Recipe By Slurrp

Chawli, Rajma, and Chickpea Healthy Salad is a nutritious and protein-packed salad made with a combination of chawli (black-eyed beans), rajma (kidney beans), and chickpeas. This salad is loaded with fiber, vitamins, and minerals, making it a perfect choice for a healthy meal. The salad is tossed with a tangy and flavorful dressing made with lemon juice, olive oil, and spices. It can be enjoyed as a light lunch or as a side dish with grilled meats or sandwiches.

4.9
14 Rating -
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Vegdiet
10minstotal
10m.total
Chawli, Rajma And Chick Pea Healthy Salad
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Ingredients for Chawli, Rajma And Chick Pea Healthy Salad Recipe

  • 0.13 cup Chawli
  • 0.13 cup Rajma
  • 0.13 cup Chickpeas
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 0.13 Ucumber, Finely Chopped
  • 1/2 tablespoon Fresh Coriander Leaves, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Mint Leaves For Garnish

Directions: Chawli, Rajma And Chick Pea Healthy Salad Recipe

Cooking Directions

  • STEP 1.Soak chawli, rajma, and chickpeas overnight, then drain and boil until tender.
  • STEP 2.In a mixing bowl, combine the boiled beans and add chopped onions, tomatoes, and cucumber.
  • STEP 3.Add chopped coriander leaves, lemon juice, olive oil, salt, and pepper.
  • STEP 4.Toss well to coat the salad with the dressing.
  • STEP 5.Refrigerate for at least 30 minutes before serving to enhance the flavors.
  • STEP 6.Garnish with fresh mint leaves and serve chilled.

Cooking Tips

  • Make sure the beans are cooked until tender but not mushy.
  • You can add grated carrots or bell peppers for extra crunch and color.
  • Adjust the seasoning and dressing according to your taste.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a light lunch or as a side dish with grilled meats or sandwiches.
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp