Healthy Carrot And Yogurt Salad Recipe

Name: Healthy Carrot And Yogurt Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Healthy Carrot and yogurt salad is a delicious Indian recipe served as a Side-Dish.

4.3

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Healthy Carrot And Yogurt Salad Recipe

0.67 fresh carrots
0.67 cup fat free plain yogurt
1/4 cup Water
0.33 teaspoon roasted jeera powder
0.33 tablespoon chopped coriander leaves
As required Salt and black salt
0.42 tablespoon Sugar
0.33 teaspoon ginger paste
1/4 tablespoon chopped green chillies
0.83-1 curry leaves
0.17 teaspoon mustard seeds
1/25 teaspoon Asafoetida
0.42 teaspoon Oil

Nutrition
value

228

calories per serving

5 g Fat8 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
8g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
284mg
Iron
1mg
Vitamin A
1609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi