Jowar Kale Palak Veg Antioxidant Healthy Office Salad Recipe

Recipe By Tarla Dalal

This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this salad reboots your day with its awesome blend of textures and flavours. Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially b-vitamins, magnesium and calcium. Green leafy veggies like kale and spinach give you iron and vitamin c, while pumpkin seeds contributes omega-3 fatty acids to the nutri-blend. Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss. You will find that the jowar kale palak veg antioxidant healthy office salad is quite filling too, so you wont reach out for any junky snacks soon after your meal.

4.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
plan
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ingredients serve

Ingredients for Jowar Kale Palak Veg Antioxidant Healthy Office Salad Recipe

  • 1/4 cup Soaked and cooked whole jowar
  • 1/2 cup Kale leaves, torn into pieces
  • 1/2 cup Chopped baby spinach
  • 1/2 cup Coloured capsicum cubes
  • 1/2 cup Blanched broccoli florets
  • 1/2 cup Mushroom cubes
  • 1/4 cup Alfalfa sprouts
  • 2 teaspoon Olive oil
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Grated garlic
  • 1/4 teaspoon Grated ginger
  • As required Sea salt and freshly ground black pepper
Nutrition
value
559
calories per serving
14 g Fat29 g Protein75 g Carbs43 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    29g
  • Carbs
    75g
  • Fiber
    43g

MacroNutrients

  • Carbs
    75g
  • Protein
    29g
  • Fiber
    43g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    13mg
  • Vitamin A
    2739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    357mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    253mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    301mg
  • Manganese
    2mg
  • Phosphorus
    858mg
  • Selenium
    17mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal