Healthy Salad Recipe

Recipe By Better Butter

This is a very tasty salad, made with vegetables and fruits. This can be served with some roti and curry or can be eaten on its own as one complete meal.

4.1
30 Rating -
Rate
Vegdiet
10minsPrep
5minsCook
10m.Prep
5m.Cook
Healthy Salad
plan
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ingredients serve

Ingredients for Healthy Salad Recipe

  • 1/4 kilogram water melon
  • 1/4 kilogram sun melon
  • 1/2 cucumber
  • 1/2 boiled potato
  • As required salt and pepper
  • 1/4 lemon juice [of lemon
  • 0.06 teaspoon black salt
  • As required Parsley
Nutrition
value
200
calories per serving
2 g Fat9 g Protein35 g Carbs23 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    35g
  • Fiber
    23g

MacroNutrients

  • Carbs
    35g
  • Protein
    9g
  • Fiber
    23g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    6mg
  • Vitamin A
    4591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    324mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    256mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter