Brown rice with veggies fruits and roasted nuts salad (very healthy option for reducing weight) Recipe

Name: Brown Rice With Veggies Fruits And Roasted Nuts Salad (very Healthy Option For Reducing Weight) Recipe
Total time: 13 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Brown rice is very healthy option. So if it is combined with nuts and veggies it becomes a healthy complete meal.

4.4

30 Rating -

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Vegdiet

13minstotal

10minsPrep

3minsCook

13m.total

10m.Prep

3m.Cook

Brown rice with veggies fruits and roasted nuts salad (very healthy option for reducing weight)

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Ingredients for Brown rice with veggies fruits and roasted nuts salad (very healthy option for reducing weight) Recipe

0.33 cup Boil brown rice in salty water
0.08 cup Purple cabbage chopped
0.11 cup Bell peppers chopped
0.67 piece Broccoli small
As required Roasted mix nuts
As required For dressing
0.67 tablespoon olive oil
As required Salt
As required Black pepper
0.33 tablespoon Oregano
0.33 tablespoon White wine vinegar or lemon juice

Nutrition
value

403

calories per serving

12 g Fat9 g Protein62 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
62g
Fiber
5g

MacroNutrients

Carbs
62g
Protein
9g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
144mg
Iron
5mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter