Healthy brocalli paneer samosa Recipe

Recipe By Better Butter

Samosa are all time favourite snack. For monsoon it is ideal. These are healthy, tasty and yummy.

4.4
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy brocalli paneer samosa
plan
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ingredients serve

Ingredients for Healthy brocalli paneer samosa Recipe

  • 1/4 cup parboiled brocalli
  • 1/4 boiled potato
  • 0.13 cup Paneer
  • 1/4 teaspoon Ginger
  • 1/4 green chilli
  • As required coriander leaves
  • As required Salt
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon amchur powder
  • 2 Samosa patti
  • 1/2 teaspoon Flour
  • 1/2 teaspoon Water
  • As required oil for frying
Nutrition
value
92
calories per serving
3 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    2007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter