Healthy Vegetables Lunch Recipe

Name: Healthy Vegetables Lunch Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This receipe is of full healthy vegetables and and delicious taste.

4.1

22 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for Healthy Vegetables Lunch Recipe

As required For palao
1/4 cup Basmatic rice
As required Raw garam masala few
1/4 onion big
1 Green chillies
As required Mint leaves
As required Baby Corn
As required Capsicum
As required curd
As required Salt
As required ginger garlic paste
As required Butter
As required Oil
As required Ghee
As required For kurma
As required Raw garam masala
As required Onion
As required ginger garlic paste
As required Green chillies
As required Mintleaves
As required aloo
As required Peas
As required chilli powder
As required Thaniya powder
As required Garam masala powder
As required Salt
As required Coconut
As required Cashews
As required Oil

Nutrition
value

188

calories per serving

< 1 g Fat5 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
5g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter