Ingredients For Charmbura upkari/spicy murmura with coconut masala Recipe
3 cup murmura/puffed rice
0.5 cup fresh grated coconut
1 teaspoon sambar powder
0.25 cup finely chopped green onions
0.25 cup finely chopped red onions
0.25 cup finely chopped coriander leaves
2 tablespoon coconut oil
As required Salt
Optional
Grated raw mango
Grated carrots
Roasted peanuts
Nutrition value
1336
calories per serving
28 g Fat26 g Protein241 g Carbs15 g FiberOther
Current Totals
28 g Fat
26 g Protein
241 g Carbs
15 g Fiber
MacroNutrients
Carbs
241 g
Protein
26 g
Fiber
15 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
84 mg
Iron
16 mg
Vitamin A
716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
3 mg
Phosphorus
520 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
