Ingredients For Channa Palak (Chickpeas With Spinach) Recipe
1 cup cooked chickpeas
1 bunch spinach, coarsely chopped
1 red onion, chopped
2 medium tomatoes, chopped
0.5 teaspoon cumin seeds
0.5 teaspoon fennel seeds
1 stick Cinnamon
2 bay leaves
1 pinch clove powder and cardamom powder
1 teaspoon garam masala
1 teaspoon mango powder
0.5 teaspoon turmeric powder
1 teaspoon cumin and coriander powder
0.5 teaspoon ginger garlic paste
1 green chillies, thinly sliced
As required Salt
Nutrition value
276
calories per serving
4 g Fat15 g Protein50 g Carbs35 g FiberOther
Current Totals
4 g Fat
15 g Protein
50 g Carbs
35 g Fiber
MacroNutrients
Carbs
50 g
Protein
15 g
Fiber
35 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
485 mg
Iron
11 mg
Vitamin A
3634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
294 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
8 mg
Phosphorus
222 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment