Chana masala Recipe

Name: Chana Masala Recipe
Total time: 16 min
Yield: 2
Cuisine: Indian

Recipe By Twinkle J

#healthy recipe Instant recipe using with chana canned.

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16minstotal

ingredients serves

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Ingredients For Chana masala Recipe

800 g Canned chickpeas
400 g Canned crushed tomatoes
100 g canned diced chiles
1 tbsp Garam masala
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Ginger powder
As Required Salt
3 Tsp Oil
1 Tsp Vinegar or lemon juice
As Required Fresh cilantro (optional)

Directions : Chana masala Recipe

STEP 1.Heat oil in a pot over medium heat and fry the garam masala until fragrant.
STEP 2.Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens.
STEP 3.Add salt and lemon/vinegar to taste, stir in some cilantro leaves.

Nutrition
value

1272

calories per serving

28 g Fat78 g Protein168 g Carbs107 g FiberOther

Current Totals

28 g Fat
78 g Protein
168 g Carbs
107 g Fiber

MacroNutrients

Carbs
168 g
Protein
78 g
Fiber
107 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
634 mg
Iron
29 mg
Vitamin A
2531 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
987 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
688 mg
Manganese
11 mg
Phosphorus
1141 mg
Selenium
165 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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