Current Totals
Fat
8g
Protein
36g
Carbs
131g
Fiber
31g
MacroNutrients
Carbs
131g
Protein
36g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
12mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
257mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
293mg
Manganese
7mg
Phosphorus
734mg
Selenium
113mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment