Ingredients For Cauliflower And Sweet Potato Curry Recipe
0.25 cup Oil
1 Onion Chopped
1 Garlic clove crushed
1 teaspoon Ginger grated
1 tablespoon Curry powder
2 teaspoon Ground Cumin
400 gram Canned diced tomatoes
1 cup Massel vegetable liquid stock
500 gram Cauliflower broken into florets
300 gram Sweet potato chopped into pieces
2 piece Potatoes chopped intolarge
0.33000000000000007 cup Frozen peas
2 tablespoon Natural yoghurt
Nutrition value
229
calories per serving
12 g Fat5 g Protein24 g Carbs9 g FiberOther
Current Totals
12 g Fat
5 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
3477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment