Cauliflower Curry Recipe

Name: Cauliflower Curry Recipe
Total time: 50 min
Yield: 8
Cuisine: Indian

Recipe By FeelGoodFoodie

This vegan cauliflower curry is the ultimate comfort dish bursting with robust indian spices and sweetened with coconut milk Its a healthy easy dinner idea.

4.6

11 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

Recipe Video

Step by step video of how to make Cauliflower Curry

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Ingredients For Cauliflower Curry Recipe

1 tablespoon Olive oil
1 Onion Chopped
2 Garlic Cloves Minced
1 inch Fresh ginger peeled/finely grated
3 tablespoon Fresh cilantro chopped
1 Small head of cauliflower cut into florets
3 cup Chopped potatoes or sweet potatoes
2 tablespoon Red Curry Paste
1 tablespoon Curry
2 teaspoon Turmeric
1.5 teaspoon Coriander
1.5 teaspoon Cumin
14 ounce Canned Chopped Tomatoes
14 ounce Canned chickpeas or peas drained and rinsed
14 ounce Canned coconut milk full fat or light

Nutrition
value

319

calories per serving

23 g Fat8 g Protein20 g Carbs13 g FiberOther

Current Totals

23 g Fat
8 g Protein
20 g Carbs
13 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
13 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
58 mg
Iron
4 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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