Curry Roasted Cauliflower Recipe

Recipe By The Spruce Eats

Plain roasted cauliflower is plenty delicious, but jazzing it up with a little spice makes a good thing even better. Curry powderusually made with a blend of cumin, turmeric, mustard, ginger, coriander, saffron, and other spicestends to be warming but not painfully hot, so it's a nice entry-level blend if you're feeding kids or those wary of spicy foods. It's easy to find in the spice aisle of most supermarkets, and you can't beat the simplicity of using a prepared blend. Prefer to diy? Try this easy curry powder recipe; it can be customized to meet your preferred level of heat or to hew closer to an indian curry blend. Try breaking the florets into small, bite-sized pieces, and dub the dish "Cauliflower popcorn. " To make things fun, pour the cauliflower into a bowl, and let the kids eat with their hands. Offer the "Popcorn" As a snack or at the start of a mealstudies have shown that kids eat more veggies when they are hungry. Remember that smaller florets will take less time to cook (usually about 10 to 15 minutes), so keep an eye on them. (and don't pretend it's regular popcornkids deserve to know what they're eating, and know when they're being duped)love this recipe, but need a kitniyot-free version for passover? Try this kosher golden spiced cauliflower, which gets a pop of color from turmeric.

5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Curry Roasted Cauliflower
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ingredients serve

Ingredients for Curry Roasted Cauliflower Recipe

  • 1/4 Large head of cauliflower
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4-1/2 teaspoon Curry powder
Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats