Cauliflower Curry Recipe

Name: Cauliflower Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Cauliflower is the hero of this feisty vegetarian curry.

4.9

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Cauliflower Curry Recipe

187.50 gram Cauliflower, cut into florets
0.38 tablespoon Ghee
1/4 Red Onion, Sliced Into Rings
1/2 Whole dried red chillies
1/2 sprig Long fresh curry leaves
1/4 teaspoon Brown mustard seeds
1/4 teaspoon Cumin seeds
0.13 teaspoon Ground turmeric

Nutrition
value

calories per serving

1 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
6g
Fiber
9g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste