Cauliflower Curry Recipe

A quick, easy, vegetarian cauliflower curry recipe from food blogger karen burns-booth. This delicious pasanda recipe is simple, yet wonderfully fragrant and comforting.

4.6
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30minstotal
30m.total
Cauliflower Curry
plan
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ingredients serve

Ingredients for Cauliflower Curry Recipe

  • 1/4 Cauliflower
  • 1/2 Onions
  • 1/2 Garlic Cloves
  • 1/4 tablespoon Ginger
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Chilli Powder
  • 1 tablespoon Ground Almonds
  • 1/2 tablespoon Desiccated coconut
  • 75 milliliter Vegetable Stock
  • 75 milliliter Natural yoghurt
  • 1/4 tablespoon Flaked almonds
  • 1/2 teaspoon Coconut oil
  • As required Chopped coriander
  • As required Salt
Nutrition
value
212
calories per serving
16 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs