Cauliflower Stem Curry Recipe

Recipe By Bawarchi

Cauliflower Stem Curry is a delicious Indian recipe served as a Curries.

3.9
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cauliflower Stem Curry
plan
Bookmark

ingredients serve

Ingredients for Cauliflower Stem Curry Recipe

  • 1/4 cup sliced cauliflower stems
  • 1/2 medium sized potatoes
  • 1/2 medium sized brinjals
  • 1/4 cup sliced cabbage
  • 1/2 teaspoon mustard
  • 3/4 green chillies
  • 1/4 teaspoon paanch phoron
  • 1/2 tablespoon Oil
  • 1/4 pinch Haldi
  • As required Salt
  • As required coriander leaves for garnishing
Nutrition
value
126
calories per serving
7 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi