Ingredients For Cauliflower potato fritter rolls with curd dip Recipe
Stir fried vegetables
0.5 cup grated cauliflower florets
1 onion finely chopped
0.25 cup finely chopped beans
0.25 cup finely chopped capsicum
2 Chopped Green chillies
1 tablespoon grated gnger
1 teaspoon ghee or oil
pinch heeng
0.5 teaspoon jeera/cumin seeds
0.5 teaspoon ajwain /carom seeds
Other ingredients
4 medium sized boiled n mashed potatoes
0.5 bowl crushed cornflakes
0.5 bowl boiled beans /lobhiya
2 tablespoon ground flax seeds
1 teaspoon Lime Juice
1 teaspoon Salt
0.5 teaspoon red chilli powder
0.5 teaspoon garam masala powder
0.5 teaspoon fennel seeds powder
0.5 teaspoon chat masala powder
1 tablespoon milk for binding
0.5 cup oil for shallow fry
Nutrition value
438
calories per serving
36 g Fat5 g Protein23 g Carbs8 g FiberOther
Current Totals
36 g Fat
5 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment