Cauliflower and potato stir fry Recipe

Recipe By Better Butter

Cauliflower potato stir fry which goes perfectly with some dal rice or some phulkas.

3.7
16 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cauliflower and potato stir fry
plan
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ingredients serve

Ingredients for Cauliflower and potato stir fry Recipe

  • 125 gram cauliflower
  • 1 peeled potatoes
  • 1/2 Tomato
  • 1/4 cup Green Peas
  • 1/2 spoon ginger garlic paste
  • As required Salt
  • As required mustard Oil or any oil
  • As required Turmeric
  • As required Red chilli powder
  • As required Coriender powder
  • As required Garam Masala
  • 0.13 spoon mustard seeds
  • 3 garlic cloves
Nutrition
value
182
calories per serving
2 g Fat9 g Protein30 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    14g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    6mg
  • Phosphorus
    159mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter