Cauliflower and potato stir fry Recipe

Name: Cauliflower And Potato Stir Fry Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Cauliflower potato stir fry which goes perfectly with some dal rice or some phulkas.

3.7

16 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Cauliflower and potato stir fry Recipe

125 gram cauliflower
1 peeled potatoes
1/2 Tomato
1/4 cup Green Peas
1/2 spoon ginger garlic paste
As required Salt
As required mustard Oil or any oil
As required Turmeric
As required Red chilli powder
As required Coriender powder
As required Garam Masala
0.13 spoon mustard seeds
3 garlic cloves

Nutrition
value

182

calories per serving

2 g Fat9 g Protein30 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
30g
Fiber
14g

MacroNutrients

Carbs
30g
Protein
9g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
6mg
Phosphorus
159mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter