Ingredients For Cauliflower Peas Curry With Spices Recipe
750 gram Cauliflower
150 gram Green Peas
3 Green chillies
0.5 teaspoon Mustard Seed
0.5 teaspoon Cumin coriander
0.5 teaspoon Turmeric powder
0.5 teaspoon Chilli Powder
3 tablespoon Oil
0.25 cup Coriander leaves
1 tablespoon Oil
1 teaspoon Turmeric Powder
As required Salt
Nutrition value
407
calories per serving
29 g Fat15 g Protein19 g Carbs21 g FiberOther
Current Totals
29 g Fat
15 g Protein
19 g Carbs
21 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
21 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
159 mg
Iron
8 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
212 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment