7 cup About 1 1/2 pounds organic cauliflower florets, washed and dried
0.5 A medium onion large chunks
2 tablespoon Artisana raw coconut butter
1 tablespoon Coconut oil
1 teaspoon Sea salt
0.25 teaspoon Dried Thyme
0.5 teaspoon Onion powder
Nutrition value
109
calories per serving
4 g Fat9 g Protein9 g Carbs16 g FiberOther
Current Totals
4 g Fat
9 g Protein
9 g Carbs
16 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
173 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
