Ingredients For Cauliflower keema with khasta roti Recipe
1 kilogram Grated cauliflower
3 tomato boiled and chopped
2 teaspoon ginger garlic paste
pinch green chillies chopped one
stick freshly grounded cinnamon powder one small
teaspoon freshly grounded cumin seeds one
2 pinch freshly grounded clove powder
As required Salt
pinch turmeric powder one
teaspoon pepper powder half
teaspoon chilli powder half
2 green elaichi
3 tablespoon oil or ghee ~4
4 chopped onions
100 grated paneer gram
2 tablespoon coriander leaves
For khasta roti
1 cup Suji
0.5 cup Atta
0.25 teaspoon Sugar
0.5 teaspoon Ajwain
0.5 cup Milk
Nutrition value
492
calories per serving
16 g Fat17 g Protein66 g Carbs18 g FiberOther
Current Totals
16 g Fat
17 g Protein
66 g Carbs
18 g Fiber
MacroNutrients
Carbs
66 g
Protein
17 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
194 mg
Iron
7 mg
Vitamin A
1273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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