Cauliflower keema with khasta roti Recipe
Recipe By Better Butter
Gobhi keema with khasta roti.
3.9
30 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower keema with khasta roti Recipe
- 1/4 kilogram Grated cauliflower
- 3/4 tomato boiled and chopped
- 1/2 teaspoon ginger garlic paste
- pinch green chillies chopped one
- stick freshly grounded cinnamon powder one small
- teaspoon freshly grounded cumin seeds one
- 1/2 pinch freshly grounded clove powder
- As required Salt
- pinch turmeric powder one
- teaspoon pepper powder half
- teaspoon chilli powder half
- 1/2 green elaichi
- 3/4 tablespoon oil or ghee ~4
- 1 chopped onions
- 25 grated paneer gram
- 1/2 tablespoon coriander leaves
- As required For khasta roti
- 1/4 cup Suji
- 0.13 cup Atta
- 0.06 teaspoon Sugar
- 0.13 teaspoon Ajwain
- 0.13 cup Milk
Nutrition
value
value
492
calories per serving
16 g Fat17 g Protein66 g Carbs18 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs66g
- Fiber18g
MacroNutrients
- Carbs66g
- Protein17g
- Fiber18g
Fats
- Fat16g
Vitamins & Minerals
- Calcium194mg
- Iron7mg
- Vitamin A1273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B12< 1mcg
- Vitamin C167mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus355mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter