Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.
1 tablespoon Extra virgin olive oil, plus more for garnish
1 Large garlic clove, roughly chopped
0.25 cup Tahini
1 Zest lemon
2 tablespoon Lemon juice
0.5 teaspoon Kosher salt
0.5 teaspoon Ground Cumin
0.5 teaspoon Crushed Red Pepper
2 tablespoon Water
Nutrition value
92
calories per serving
5 g Fat5 g Protein6 g Carbs9 g FiberOther
Current Totals
5 g Fat
5 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
