Cauliflower Hummus Recipe

Recipe By EatingWell

Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.

4.6
14 Rating - Rate
Vegdiet
25minstotal

ingredients serves

4
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Ingredients For Cauliflower Hummus Recipe

Nutrition
value
92
calories per serving
5 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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