Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.
1 tablespoon Extra virgin olive oil, plus more for garnish
1 Large garlic clove, roughly chopped
0.25 cup Tahini
1 Zest lemon
2 tablespoon Lemon juice
0.5 teaspoon Kosher salt
0.5 teaspoon Ground Cumin
0.5 teaspoon Crushed Red Pepper
2 tablespoon Water
Nutrition value
92
calories per serving
5 g Fat5 g Protein6 g Carbs9 g FiberOther
Current Totals
5 g Fat
5 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment