Red Pepper-Cauliflower Hummus With Plantain Chips Recipe

Name: Red Pepper-cauliflower Hummus With Plantain Chips Recipe
Total time: 45 min
Yield: 8
Cuisine: Arab

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Try this healthier variation of traditional hummus made with cauliflower instead of garbanzo beans and plantain chips instead of pita chips for super bowl&reg.

3.8

17 Rating -

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Red Pepper-Cauliflower Hummus With Plantain Chips Recipe

1/4 cup Cooked cauliflower rice
1/2 ounce Roasted red peppers, drained and chopped
0.38 tablespoon Lemon juice
0.38 tablespoon Tahini
0.13 Clove Garlic, Roughly Chopped
0.06 teaspoon Cayenne pepper
0.06 teaspoon Cumin
0.06 teaspoon Sea salt
1/4 Green plantains
1/4 tablespoon Avocado oil, or as needed
0.03 teaspoon Cayenne pepper
0.03 teaspoon Smoked paprika

Nutrition
value

223

calories per serving

2 g Fat6 g Protein44 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
44g
Fiber
6g

MacroNutrients

Carbs
44g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
3mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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