My Little Soho Kitchen Cookbook Hummus With Roasted Cauliflower Recipe
Recipe By Honest Cooking
A great side from michelle tchea, author of my little soho kitchen.
4.3
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for My Little Soho Kitchen Cookbook Hummus With Roasted Cauliflower Recipe
- 100 gram Canned chickpeas , drained
- 1/2 tablespoon Peanut butterheaped
- pinch Cumin a
- 1/2 Garliccloves, peeled and crushed
- 3 Lemon juice fromlemons
- 3/4 tablespoon Olive oil
- As required Water as needed
- As required Salt
- As required Ground black pepper
- 70 gram Cauliflower , cut into florets
- As required Olive oil a drizzle
- 3/4 Garliccloves, peeled and minced
- 1/4 teaspoon Mix of cumin, sumac and garlic powder
- 1/4 Lemon zest fromlemon
- 0.13 Lemon juice from lemon
Nutrition
value
value
504
calories per serving
20 g Fat23 g Protein56 g Carbs29 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs56g
- Fiber29g
MacroNutrients
- Carbs56g
- Protein23g
- Fiber29g
Fats
- Fat20g
Vitamins & Minerals
- Calcium225mg
- Iron8mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E3mg
- Copper1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus350mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking