Roasted Cauliflower Hummus Recipe
Recipe By Downshiftology
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and whole30 friendly. It's creamy, savory, veggie-packed and i think you'll love it just as much as my authentic hummus recipe.
4.2
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower Hummus Recipe
- 1.25 cup 1 large head cauliflower, approx florets
- 3/4 tablespoon Olive Oil, Divided
- 0.06 cup Tahini
- 1/2 tablespoon Water, or more for desired consistency
- 1/4 Juice from lemon
- 1/4 Garlic Clove
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground Cumin
- pinch Ground coriander
- As required Pepper
Nutrition
value
value
140
calories per serving
11 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology