Pita pockets with culiflower steak stuffing and cauliflower hummus Recipe

Recipe By Slurrp

These pita pockets are filled with a delicious combination of cauliflower steak stuffing and cauliflower hummus. The cauliflower steak is seasoned with aromatic spices and roasted to perfection, giving it a hearty and flavorful taste. The cauliflower hummus adds a creamy and tangy element to the dish, making it a satisfying and healthy meal option. The pita pockets provide a convenient and portable way to enjoy this flavorful combination. Whether you're looking for a vegetarian lunch or a light dinner, these pita pockets are sure to impress!

4.4
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pita pockets with culiflower steak stuffing and cauliflower hummus
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Ingredients for Pita pockets with culiflower steak stuffing and cauliflower hummus Recipe

  • 1/4 Large Cauliflower Head
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1 Pita Breads
  • as required For The Cauliflower Hummus
  • 1/4 cup Cooked Cauliflower Florets
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • as per your need Optional Toppings: Fresh Herbs, Sliced Cucumbers, Pickled Onions

Directions: Pita Pockets With Culiflower Steak Stuffing And Cauliflower Hummus Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare the cauliflower steak by cutting it into thick slices.
  • STEP 2.Season the cauliflower steak with spices like paprika, cumin, and garlic powder.
  • STEP 3.Roast the cauliflower steak in the oven until it is tender and slightly browned.
  • STEP 4.While the cauliflower steak is roasting, prepare the cauliflower hummus by blending cooked cauliflower with tahini, lemon juice, garlic, and olive oil.
  • STEP 5.Once the cauliflower steak is done, let it cool slightly before cutting it into smaller pieces.
  • STEP 6.To assemble the pita pockets, spread a generous amount of cauliflower hummus on each pita bread.
  • STEP 7.Place a few pieces of roasted cauliflower steak on top of the hummus.
  • STEP 8.Add any additional toppings or garnishes like fresh herbs, sliced cucumbers, or pickled onions.
  • STEP 9.Fold the pita pockets in half and serve immediately.
  • STEP 10.These pita pockets can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to cut the cauliflower steak into thick slices to ensure it holds its shape while roasting.
  • Feel free to adjust the spices in the cauliflower steak seasoning to suit your taste preferences.
  • If you prefer a smoother hummus consistency, you can blend the cauliflower hummus for a longer duration.
  • Add a drizzle of olive oil and a sprinkle of paprika on top of the assembled pita pockets for extra flavor.
  • Serve these pita pockets with a side of fresh salad or roasted vegetables for a complete meal.

Storage and Serving

  • Store any leftover cauliflower steak and hummus separately in the refrigerator.
  • To reheat the cauliflower steak, place it in a preheated oven or toaster oven until warmed through.
  • When serving, you can also add a dollop of additional hummus or a squeeze of lemon juice for extra freshness.
Nutrition
value
84
calories per serving
7 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp