Cauliflower Hummus Recipe
Recipe By EatingWell
Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.
4.6
14 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Hummus Recipe
- 1.50 cup Cauliflower Florets
- 1/4 tablespoon Extra virgin olive oil, plus more for garnish
- 1/4 Large garlic clove, roughly chopped
- 0.06 cup Tahini
- 1/4 Zest lemon
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Crushed Red Pepper
- 1/2 tablespoon Water
Nutrition
value
value
92
calories per serving
5 g Fat5 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell