Cauliflower Recipe
Recipe By Bawarchi
Cauliflower, Tomato and Green Peas Curry is a delicious Indian recipe served as a Side-Dish.
3.9
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Recipe
- 1/2 small cauliflower, separated into small florets
- 3/4 cup fresh or frozen green peas
- 1/2 medium sized onion, thinly sliced
- 1/2 teaspoon mashed garlic
- 1/2 teaspoon grated ginger
- 2 tablespoon Ghee
- 0.38 teaspoon Turmeric
- 1/2 tablespoon ground coriander
- 1/2 tablespoon vindaloo paste
- 1 teaspoon Sugar
- 1 cardamoms, opened
- 0.38 cup plain yoghurt
- 1 large tomatoes, cut into thin wedges
Nutrition
value
value
254
calories per serving
4 g Fat15 g Protein38 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs38g
- Fiber18g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium184mg
- Iron8mg
- Vitamin A2258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B12< 1mcg
- Vitamin C132mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese1mg
- Phosphorus182mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi