Cauliflower fried "rice" with leftover ham is a great way to use up that leftover ham from the holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!.
Ingredients For Cauliflower Fried "Rice" With Leftover Ham Recipe
10 ounce leftover ham, diced
1 ounce medium head, about 24 cauliflower
1 tablespoon sesame oil
2 large eggs, beaten
cooking spray
0.5 small onion, diced fine
0.5 cup frozen peas and carrots
2 garlic cloves, minced
5 scallions, whites and greens separated, sliced on angle
3 As required tbsp soy sauce, or more
Nutrition value
246
calories per serving
17 g Fat19 g Protein4 g Carbs4 g FiberOther
Current Totals
17 g Fat
19 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
