Cauliflower fried "rice" with leftover ham is a great way to use up that leftover ham from the holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!.
Ingredients For Cauliflower Fried "Rice" With Leftover Ham Recipe
10 ounce leftover ham, diced
1 ounce medium head, about 24 cauliflower
1 tablespoon sesame oil
2 large eggs, beaten
cooking spray
0.5 small onion, diced fine
0.5 cup frozen peas and carrots
2 garlic cloves, minced
5 scallions, whites and greens separated, sliced on angle
3 As required tbsp soy sauce, or more
Nutrition value
246
calories per serving
17 g Fat19 g Protein4 g Carbs4 g FiberOther
Current Totals
17 g Fat
19 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
