Cauliflower Fried "Rice" With Leftover Ham Recipe

Name: Cauliflower Fried "rice" With Leftover Ham Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Cauliflower fried "rice" with leftover ham is a great way to use up that leftover ham from the holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!.

3.5

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Cauliflower Fried "Rice" With Leftover Ham

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Ingredients for Cauliflower Fried "Rice" With Leftover Ham Recipe

2.50 ounce leftover ham, diced
1/4 ounce medium head, about 24 cauliflower
1/4 tablespoon sesame oil
1/2 large eggs, beaten
As required cooking spray
0.13 small onion, diced fine
0.13 cup frozen peas and carrots
1/2 garlic cloves, minced
1.25 scallions, whites and greens separated, sliced on angle
3/4 As required tbsp soy sauce, or more

Nutrition
value

246

calories per serving

17 g Fat19 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
19g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
19g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
185mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste