Cauliflower/Gobi Curry Without Onion, Garlic Recipe

Name: Cauliflower/gobi Curry Without Onion, Garlic Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Slurrp

This cauliflower curry is a flavorful and aromatic dish made without onion and garlic. The cauliflower florets are cooked in a rich tomato-based gravy, infused with a blend of spices. The absence of onion and garlic makes it a perfect option for those who prefer a Jain or Satvik diet. This curry is not only delicious but also easy to make, making it a great choice for a quick and satisfying meal.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cauliflower/Gobi Curry Without Onion, Garlic Recipe

1 Medium Sized Cauliflower, Cut Into Florets
2 tablespoon Oil
1 teaspoon Cumin Seeds
0.5 teaspoon Mustard Seeds
0.25 teaspoon Asafoetida
1 tablespoon Ginger, Grated
1 Green Chili, Finely Chopped
1 cup Tomato Puree
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Coriander Powder
As required Salt To Taste
0.5 cup Water
as required Fresh Coriander Leaves For Garnish

Directions : Cauliflower/Gobi Curry Without Onion, Garlic Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
STEP 2.Add ginger, green chili, and tomato puree to the pan and cook until the oil separates.
STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
STEP 4.Add cauliflower florets and water. Cover and cook until the cauliflower is tender.
STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

Make sure to wash the cauliflower thoroughly before using it.
Adjust the spice levels according to your preference.
You can add a pinch of sugar to balance the flavors, if desired.

Storage and Serving

Leftover cauliflower curry can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the curry on the stovetop or in the microwave before serving.
Serve the cauliflower curry with steamed rice, jeera rice, or roti for a complete meal.

Nutrition
value

calories per serving

9 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

9 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.