Cauliflower Curry Recipe

Name: Cauliflower Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Cauliflower is the hero of this feisty vegetarian curry.

4.9

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Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Cauliflower curry/ caulicflower curry for chapathi/gobi curry /gobi curry recipes

3 mins

ingredients serves

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Ingredients For Cauliflower Curry Recipe

750 gram Cauliflower, cut into florets
1.5 tablespoon Ghee
1 Red Onion, Sliced Into Rings
2 Whole dried red chillies
2 sprig Long fresh curry leaves
1 teaspoon Brown mustard seeds
1 teaspoon Cumin seeds
0.5 teaspoon Ground turmeric

Nutrition
value

calories per serving

1 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

1 g Fat
5 g Protein
6 g Carbs
9 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
72 mg
Iron
3 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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