Ingredients For Cauliflower Cheese Kofta Curry Recipe
0.5 kilogram cauliflower
3 slices bread
60 gram grated cheese
1 pinch garam masala
3 green chillies, chopped
1 Lime Juice
1 teaspoon chopped ginger
As required Salt
Ghee
chopped coriander leaves
For the Gravy
1 cup Tomato Puree
2 large onions, grinded
5 teaspoon cloves garlic1 cumin seed powder
piece Ginger
1 teaspoon coriander powder
0.5 teaspoon turmeric power
1 teaspoon chilli powder
As required Salt
Nutrition value
95
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
3 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
