Ingredients For Cauliflower Breakfast Porridge Recipe
1 Head cauliflower grated
1 cup Full fat canned coconut milk
1 cup Unsweetened almond milk
3 As required Tbsp pure maple syrup
0.25 teaspoon Ground cinnamon
1 pinch Sea salt
1 teaspoon Pure vanilla extract
Blueberries
Raspberries
Hemp seeds
Nutrition value
520
calories per serving
50 g Fat12 g Protein6 g Carbs13 g FiberOther
Current Totals
50 g Fat
12 g Protein
6 g Carbs
13 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
13 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment