Cauliflower Breakfast Porridge Recipe

Recipe By The Roasted Root

A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.

4.2
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Cauliflower Breakfast Porridge Recipe

Nutrition
value
520
calories per serving
50 g Fat12 g Protein6 g Carbs13 g FiberOther

Current Totals

  • 50 g Fat
  • 12 g Protein
  • 6 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    3 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    14 mg
  • Copper
    1 mcg
  • Magnesium
    184 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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