Crispy Breaded Cauliflower Recipe

Recipe By A Couple Cooks

This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! It’s 100% plant based and 100% delicious.

4.4
17 Rating -
Rate
Vegdiet
40minstotal
40m.total
Crispy Breaded Cauliflower
plan
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ingredients serve

Ingredients for Crispy Breaded Cauliflower Recipe

  • 1/4 Medium Head Cauliflower
  • 0.13 cup Panko breadcrumbs
  • 0.13 cup Cornmeal
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Kosher salt
  • 1/4 tablespoon Refined coconut oil
  • 1/4 tablespoon Peanut butter
  • 1/4 tablespoon Maple syrup
  • 1/2 tablespoon Soy sauce
Nutrition
value
146
calories per serving
4 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks