Cauliflower And Potato Stir-Fry-East Indian Recipe

Name: Cauliflower And Potato Stir-fry-east Indian Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Cauliflower and potatoes are simmered with aromatic indian-inspired spices for a quick dinner ready in under an hour.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Cauliflower And Potato Stir-Fry-East Indian Recipe

3 tablespoon Canola oil
2 teaspoon Cumin seeds
1 teaspoon Caraway seeds
0.5 Red Onion, Chopped
4 Cloves Garlic, Minced
1 inch Head cauliflower, cut into florets with 1 stalks
1 Large potato, diced
1 teaspoon Red chili powder
1 teaspoon Ground turmeric
1 teaspoon Salt

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Nutrition
value

142

calories per serving

9 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

9 g Fat
2 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
2140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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