Ingredients For Cauliflower And Potato Stir-Fry-East Indian Recipe
3 tablespoon Canola oil
2 teaspoon Cumin seeds
1 teaspoon Caraway seeds
0.5 Red Onion, Chopped
4 Cloves Garlic, Minced
1 inch Head cauliflower, cut into florets with 1 stalks
1 Large potato, diced
1 teaspoon Red chili powder
1 teaspoon Ground turmeric
1 teaspoon Salt
Nutrition value
142
calories per serving
9 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
9 g Fat
2 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
2140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
