Cauliflower And Potato Stir-Fry-East Indian Recipe

Recipe By All Recipes

Cauliflower and potatoes are simmered with aromatic indian-inspired spices for a quick dinner ready in under an hour.

4.8
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40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Cauliflower And Potato Stir-Fry-East Indian Recipe

Nutrition
value
142
calories per serving
9 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    2140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    2 mg
  • Phosphorus
    46 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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