Ingredients For Carrot spinach chickpea burgers with cilantro aioli Recipe
2 cup canned garbanzo beans
2 Carrots
1 bunch Spinach
1 bunch spring onions
3 red sweet peppers or 1 red capsicum
6 cloves garlic
3 teaspoon pani puri concentrate
1 teaspoon cumin powder
1 teaspoon madras curry powder
2 teaspoon Red Chili powder
0.25 teaspoon turmeric powder
2 tablespoon flax seed meal
0.25 cup Breadcrumbs
As required Salt and black pepper powder
Panko/plain breadcrumbs as per need
6 tablespoon Water
olive oil for frying
4 burger buns or ciabatta buns
For cilantro Aioli
0.25 cup Mayonnaise
2 garlic Cloves
0.25 bunch cilantro including juicy stalks
1 tablespoon olive oil
For toppings
1 sliced zucchini roasted
8 sweet peppers roasted
Few fried onion rings
0.5 cup Mayonnaise
1 teaspoon hot red chili sauce/Chipolte sauce
As required Salt, pepper, and garlic powder
Nutrition value
409
calories per serving
12 g Fat22 g Protein51 g Carbs31 g FiberOther
Current Totals
12 g Fat
22 g Protein
51 g Carbs
31 g Fiber
MacroNutrients
Carbs
51 g
Protein
22 g
Fiber
31 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
340 mg
Iron
11 mg
Vitamin A
3538 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
7 mg
Phosphorus
340 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment