Ingredients For Carrot Salad With Moong Dal Recipe
0.5 cup moong dal
2 carrots, grated
1 cup grated coconut
1 Lemon
1 bunch coriander leaves
As required Salt
2 green chillies, chopped
1 teaspoon Oil
0.5 teaspoon For seasoning: mustard seeds
0.5 teaspoon cumin seeds
0.5 teaspoon urad dal
1 red chilli
Nutrition value
575
calories per serving
36 g Fat21 g Protein42 g Carbs22 g FiberOther
Current Totals
36 g Fat
21 g Protein
42 g Carbs
22 g Fiber
MacroNutrients
Carbs
42 g
Protein
21 g
Fiber
22 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
261 mg
Iron
10 mg
Vitamin A
6964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
372 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment